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About This Quiz
With so many options out there is can be difficult to know which plan is best. Take our quiz to find out which weight loss plan is the veritable "king of the hill".
What do you think is the hardest part of losing weight?
It's hard to give up my favorite foods.
I have a hard time finding time to exercise.
I am prone to giving in to temptation.
Hitting a plateau is discouraging.
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Do you have a good weight-loss support system?
No, but that's a good idea!
I have a few supportive friends.
My family is really supportive.
I go to a weight-loss group.
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Why would you want to find a diet plan?
I want to feel healthier.
I need to eat better.
I am trying to get back into shape.
I would like to fit into my clothes again.
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Which fitness guru would you like to have for a personal trainer?
Jillian Michaels.
Tony Little.
Richard Simmons.
Denise Austin.
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Have you tried a diet plan in the past?
I have tried a couple of diet plans.
I have tried many diet plans.
I haven't tried one yet.
I haven't tried a formal diet plan.
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How much weight would you like to lose?
5 to 10 pounds.
15 to 20 pounds.
25 to 30 pounds.
35 pounds or more.
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What is your biggest concern when choosing a diet plan?
I worry about the food choices.
I worry about a support system.
I'm concerned about tracking my progress.
I'm concerned about the expense.
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Which diet trend have you tried?
The egg diet.
The Cleanse.
The cabbage soup diet.
I haven't tried any fad diets.
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What small thing would you do to boost weight loss?
I would start taking the stairs.
I would drink more water.
I would replace snacks with fruit.
I would cook with a lighter oil.
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Which weight-loss plan do you think sounds most effective?
South Beach Diet.
BistroMD.
Weight Watchers.
WonderSlim.
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Which breakfast food are you most likely to choose from a meal plan?
Whole wheat toast.
Egg white omelette.
Oatmeal.
Fruit salad.
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Which celebrity's weight loss do you find most inspiring?
Sharon Osbourne.
Ricki Lake.
Jennifer Hudson.
Kirstie Alley.
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Which meal would you most like included in a weight-loss meal plan?
Breakfast.
Dinner.
I don't need a meal plan.
Lunch.
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Which healthy snack would you integrate into your weight-loss plan?
Grapes.
Almonds.
Chia seeds.
Melon.
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Will you consult a doctor before choosing a weight-loss plan?
No, I think I know my body better.
No, my doctor would want to send me to a nutritionist.
I will consult with my doctor.
I hadn't thought of it, but it's a good idea.
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When losing weight gets tough, what motivates you?
My health is a big motivator.
My family is a big motivation.
My favorite celebrity is good motivation.
I look at pictures of my thinner self.
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Have you ever tried weight-loss shakes?
I have tried making my own smoothies.
I have tried something like SlimFast.
I have tried every weight-loss food.
I would be open to trying them.
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Have you considered taking weight-loss supplements?
I would only take supplements if my doctor gave them to me.
No, I haven't thought about supplements.
I'm a little scared of weight-loss supplements.
I do take a weight-loss supplement.
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How will you document your weight loss?
I will keep a journal.
I will take pictures.
I will weigh myself.
I will measure myself.
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Would you like to have online support with your weight-loss plan?
I don't think I would need it.
I have real-life support.
I think it's a great idea!
I would like the option.
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Would you ever go to a weight-loss retreat?
I would love to go to a boot camp style retreat.
I think it would be a great thing to do.
I would go on any retreat.
I would need to plan for something like that.
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Who do you think will be most impressed with your weight loss?
Me!
My spouse.
My best friend.
I'm not losing weight to impress anyone.
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Have you ever considered weight-loss surgery?
No, I haven't considered it.
I would consider it.
I have had weight-loss surgery.
I don't think I would qualify.
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Do you struggle with portion control?
No, I'm usually good at portion control.
Yes, I control the first and second portion.
I would like more guidance about portion control.
I have learned a lot about the right amounts of food.
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How physically active are you?
I could be more physically active.
I'm fairly physically active.
I'm always on the go.
I could add more activity to my routine.
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Will you treat yourself to anything special when you reach your weight-loss goal?
I have promised myself new clothes.
I will treat myself to an ice cream cone.
I will treat myself to a trip.
I will treat myself to a day at the spa.
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You Got: