What Self-Care Ritual Do You Need Right Now?

By: Teresa M.
Estimated Completion Time
3 min
What Self-Care Ritual Do You Need Right Now?
Image: Shutterstock

About This Quiz

In a busy world that never slows down, it's important to make time to care for ourselves. Which self-care ritual would you and your life benefit from right now? Find out!
What part of your life is stressing you out the most?
Finances.
Work.
Kids.
Health.

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How much alone time do you need?
I only need a few minutes a day.
A year alone on a island will do.
I need some downtime at night, for sure.
I don't get as much as I need.

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Do you worry a lot?
Sometimes.
Constantly.
I try to avoid it.
I think I worry an average amount.

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Which yoga pose have you tried?
Lotus.
Happy Baby.
Down Facing Dog.
Headstand.

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Are you in good shape?
I could stand to exercise more.
I'm in fairly good shape.
I work out a lot.
I am a couch potato.

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What simple thing makes you happiest?
A good slice of pie.
Watching my child achieve.
Getting to sleep in.
Finishing a project.

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How complicated is your skin care routine?
It's about an hour long.
Totally uncomplicated.
Soap and water.
It takes a few minutes a day.

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What aspect of your personality is strongest?
Drive.
Compassion.
Intelligence.
Imagination.

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Would you say you are an emotional person?
I am a big sap.
It depends on the situation.
I am fairly sensitive.
I'm not all that emotional.

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How often do you see a dentist?
Twice a year.
Once a year.
Not as often as I should.
When I can afford it.

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Which job would you have in a spa?
Cleaner.
Massage therapist.
Yoga instructor.
Esthetician.

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Where would you most like to take a walk?
Beach.
Forest.
Field.
City.

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How often do you take naps?
When I'm tired.
Once a day.
A couple of times a week.
Very rarely.

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Are you more of a lover or a fighter?
I'm more of a let it go-er.
I'm more of a fighter.
I'm more of a lover.
I think I'm a little of both.

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What sport would you least like to try?
Rugby.
Cricket.
Golfing.
Football.

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How would your friends describe your personality?
High strung.
Sweet.
Vibrant.
Corny.

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How many times have you had your heart broken?
Zero.
One.
Two.
Three or more times.

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Do you ever feel anxious?
I do feel anxious a lot.
Sometimes.
When I travel.
When I have a big meeting.

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What scent would you put into a relaxing bubble bath?
Honeysuckle.
Rose.
Lavender.
Jasmine.

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Do you stop and smell the roses?
Nobody got time for that.
Not as often as I should.
I do try to remember to slow down.
I could probably smell a few less roses.

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Do you think with your head or your heart?
Mostly my heart.
My head never stops.
A little of both.
It depends on the situation.

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What animal are you most likely to adopt?
Older dog.
Puppy.
Kitten.
Senior cat.

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Do you spend more time caring for others than yourself?
I rarely have time for myself.
It seems that way.
I think I'm fairly well balanced.
I make time for myself.

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Would you ever consider going back to school?
No, thanks.
I would like to update my skills.
I would like to take a fun evening class.
I would consider it.

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What kind of boss would you make?
Righteous.
Strict.
Effective.
Encouraging.

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What is the last thing you do before falling asleep?
I tell my brain to shut up.
I say my prayers.
I fluff my pillows.
I check the alarm a few times.

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Which breakfast food would you start your day off with?
Avocado toast.
Bacon.
Eggs.
Oatmeal.

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Are you a healthy eater?
I try to eat healthy.
I wouldn't say it's healthy.
I am very food conscious.
I am getting better at healthy eating.

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What time of day are you most active?
Morning.
Evening.
Afternoon.
Late night.

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How many hours of sleep do you get on an average night?
Eight
Seven
Five
Three

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You Got: