How Should You De-Stress?

By: Teresa M.
Image: Shutterstock

About This Quiz

Life is busy! It's hard to find a moment to sit down sometimes, but it's important to remember to take a moment to smell the roses. Learn your best way to de-stress!

What area of your life do you currently find the most stressful?

How would you describe your angry self?

If you were to make a spa appointment, what treatment would you book?

What part of your body would you say holds the most tension?

Which vacation would you rather take?

What country would you most like to visit?

When you have a lunch break at your job, what do you usually do?

What daily activity is the most stressful?

What bubble bath scent would you like most?

Are you good at communicating your feelings?

What was the last healthy choice you made?

Which form of exercise do you think would push you the hardest?

How do you calm yourself down when you are upset?

Does music have a calming effect on you?

Who do you turn to when you need to talk to someone?

When was the last time you had a little peace and quiet?

Do you think modern technology helps or hinders our lives?

How do you feel about meditation?

How do you deal with your boss when you have a disagreement?

What form of alternative medicine would you most likely try?

How much of a perfectionist are you?

Would your friends say you are uptight?

What comfort food do you like most?

What could you do to get a little more exercise?

What household chore do you find most stressful?

If you could hire a celebrity to be your personal assistant, which one would you choose?

What do you think is the most stressful thing in the world?

Where would you go to get a massage?

How would you describe your spirit?

What healthy dish would you order at a restaurant?

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