How Healthy Is Your Diet Really?

By: Teresa M.
Image: Shutterstock

About This Quiz

Are you eating as healthy as you think you are eating? With so many hidden sugars and additives in food these days, it can be easy to rack up the calories without even trying! During this quiz, we will examine your eating habits, your cravings and the things you eat on a regular basis. After we get a good feel for your overall diet, we'll let you know if you are eating like a marathon runner or a Sumo wrestler!

Eating an entirely healthy diet takes a lot of discipline and attention to the things you put into your body. While it's perfectly acceptable to have everything from fast food to cheesecake in moderation, some of us lack the willpower for such things. Although we might think we are eating healthy, unless we read every single label, it's impossible to know for sure. Tell us about your love of food and the things you normally consume, and we'll carefully examine the healthful level of your food intake! 

As you go through the quiz, we highly recommend snacking on some fruit. You will be presented with some tempting options, but we know that you can do it! Let's find out just how healthy your diet really is!

When is the last time you had a salad?

How often do you eat burgers?

Do you like Turkey Bacon?

Which condiment do you use most?

How many times have you eaten fast food in the last 4 days?

What kind of cheese do you like most?

Which drink would you have with dinner?

How many alcoholic beverages do you consume per month?

What is your favorite ingredient in trail mix?

Do you prefer frozen yogurt or ice cream?

Do you eat a lot of chocolate?

Do you drink the recommended amount of water every day?

Which comfort food do you like the best?

Which dressing would you choose for a salad?

Which leafy green tastes the best?

What kind of meat do you eat most often?

Which snack would you reach for first?

How do you feel about Brussel Sprouts?

Which aisle of the grocery store do you shop most frequently?

Which fruit do you think is the tastiest?

What kind of oil do you cook with?

Do you take any vitamins or supplements?

How do prefer chicken be prepared?

Do you eat a lot of fish?

If you had to eat fast food, which restaurant chain would you choose?

Do you have dessert every day?

Do you do a lot of late night snacking?

Do you prefer coffee or tea?

Which vegetable do you like the least?

How many times per day do you eat?

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